Proper intake of calcium and vitamin D in pregnancy may be key for good bone health in women during and after birth, said experts on Saturday. A woman's bone health can change before and after pregnancy. While a woman is pregnant, her body undergoes numerous changes to support the growth of the foetus, and this affects bone health. "Oestrogen that helps maintain bone density reduces significantly during pregnancy, leading to increased bone resorption. This involves breaking down old bones in the body to release calcium needed by a growing baby. Vitamin D deficiency and anaemia further add to bone loss. They must be taken care of pre-pregnancy and during pregnancy too," Sandhya Rani, Senior Consultant - Obstetrics & Gynaecology, Aster Women and Children Hospital, Bengaluru, told.