Consuming 3-5 cups of coffee daily can help lower your risk of diabetes, hypertension or high blood pressure, and fatty liver risk, according to a top neurologist.
While coffee is known to provide multiple health benefits, the expert suggested drinking the beverage without sugar and with less milk.
Taking to social media platform X, Dr. Sudhir Kumar from Indraprastha Apollo Hospitals, Hyderabad, listed out some health benefits of coffee.
“Most notable benefits are lower risk of type 2 diabetes, coronary artery disease, stroke, fatty liver, hypertension, chronic kidney disease, depression, and certain cancers,” he said.