New Delhi, April 7
Good food, sleep, and exercise are crucial for better health, said the government on Monday on World Health Day.
World Health Day is celebrated on April 7 every year. The theme this year is Healthy beginnings, hopeful futures.
“This #WorldHealthDay, let’s commit to small healthy habits for a brighter, stronger future,” the Ministry of Health and Family Welfare shared in a post on social media platform X.
In a video posted along the post, the ministry advised people to eat good food, with more fruits and vegetables; to move more, and sit less.
“Walk, run, dance, or stretch for 30 minutes a day to stay fit,” the ministry said
“Take a good night's sleep to recharge your body and mind,” it added.
The Ministry also suggested people increase their intake of water, to “keep body cool and energy high” as well as to care for mental health by taking breaks.
“On this World Health Day let's promise to take care of our health every single day,” the Ministry said.
Earlier, Prime Minister Narendra Modi urged Indians to adopt a healthier lifestyle and work towards a life free from obesity.
He emphasised that maintaining personal fitness would be a significant contribution to India's goal of becoming a developed nation -- Viksit Bharat.