People can improve their health through dietary and lifestyle changes even if they do not lose weight, according to an international study.
The research, conducted by the universities of Ben-Gurion (Israel), Harvard (US), and Leipzig (Germany), focused on individuals described as "weight loss resistant" -- those who adopt healthy habits but struggle to shed pounds, news agency reported.
“We have been conditioned to equate weight loss with health, and weight loss-resistant individuals are often labeled as failures,” said lead author Anat Yaskolka Meir, postdoctoral research fellow in the Department of Epidemiology at Harvard Chan School.
“Our findings reframe how we define clinical success. People who do not lose weight can improve their metabolism and reduce their long-term risk for disease. That’s a message of hope, not failure,” Meir added.